/* ============================================
   PMCHS — Styles spécifiques : menopause
   ============================================ */

:root {
    --navy: #0d1b2e;
    --navy-mid: #1a3a5c;
    --navy-light: #2e5f8a;
    --accent: #4a9eca;
    --accent-soft: #7dbfe0;
    --gold: #c8a96e;
    --rose: #c47a9a;
    --rose-soft: #e0a8c0;
    --white: #f8fafc;
    --text: #e8edf4;
    --text-muted: #8faabf;
    --card-bg: rgba(26, 58, 92, 0.4);
    --border: rgba(74, 158, 202, 0.2);
    --border-rose: rgba(196, 122, 154, 0.25);
  }

/* HERO */
  .hero {
    text-align: center;
    padding: 100px 24px 64px;
    position: relative; overflow: hidden;
  }

.hero::before {
    content: '';
    position: absolute; top: -60px; left: 50%;
    transform: translateX(-50%);
    width: 700px; height: 450px;
    background: radial-gradient(ellipse, rgba(196,122,154,0.10) 0%, transparent 70%);
    pointer-events: none;
  }

.hero-tag {
    display: inline-block;
    font-size: 11px; letter-spacing: 3px; text-transform: uppercase;
    color: var(--rose-soft);
    border: 1px solid var(--border-rose);
    padding: 5px 16px; border-radius: 20px; margin-bottom: 24px;
  }

.hero h1 {
    font-family: 'Playfair Display', serif;
    font-size: clamp(30px, 5vw, 50px);
    font-weight: 700; color: var(--white);
    margin-bottom: 16px; line-height: 1.2;
  }

.hero h1 em { color: var(--rose-soft); font-style: italic; }

.hero-sub {
    font-size: 17px; color: var(--text-muted);
    max-width: 640px; margin: 0 auto 20px;
    font-weight: 300; line-height: 1.75;
  }

.hero-quote {
    font-family: 'Playfair Display', serif;
    font-size: 18px; font-style: italic;
    color: var(--rose-soft);
    max-width: 560px; margin: 0 auto;
    line-height: 1.7;
    opacity: 0.85;
  }

.divider {
    height: 1px;
    background: linear-gradient(to right, transparent, var(--border-rose), transparent);
    max-width: 900px; margin: 0 auto 56px;
  }

.container {
    max-width: 820px; margin: 0 auto;
    padding: 0 24px 80px;
  }

/* SECTION TITLES */
  .section-tag {
    font-size: 10px; letter-spacing: 3px; text-transform: uppercase;
    color: var(--rose); font-weight: 500;
    display: flex; align-items: center; gap: 12px;
    margin-bottom: 12px;
  }

.section-tag::after {
    content: ''; flex: 1; height: 1px;
    background: var(--border-rose); max-width: 80px;
  }

.section-title {
    font-family: 'Playfair Display', serif;
    font-size: 26px; font-weight: 600;
    color: var(--white); margin-bottom: 24px;
    line-height: 1.25;
  }

/* PROSE */
  .prose {
    font-size: 15px; color: var(--text-muted);
    line-height: 1.85; margin-bottom: 20px;
  }

.prose strong { color: var(--accent-soft); font-weight: 600; }

.prose em { color: var(--rose-soft); font-style: italic; }

/* MECHANISM BOX */
  .mechanism-box {
    background: var(--card-bg);
    border: 1px solid var(--border);
    border-radius: 12px;
    padding: 28px 32px;
    margin: 32px 0;
  }

.mechanism-box h3 {
    font-family: 'Playfair Display', serif;
    font-size: 17px; font-weight: 600;
    color: var(--white); margin-bottom: 16px;
  }

.mechanism-steps {
    display: flex; flex-direction: column; gap: 12px;
  }

.mechanism-step {
    display: flex; gap: 16px; align-items: flex-start;
  }

.step-num {
    width: 28px; height: 28px;
    border-radius: 50%;
    background: rgba(196,122,154,0.2);
    border: 1px solid var(--border-rose);
    color: var(--rose-soft);
    font-size: 12px; font-weight: 600;
    display: flex; align-items: center; justify-content: center;
    flex-shrink: 0; margin-top: 2px;
  }

.step-content {
    font-size: 14px; color: var(--text-muted); line-height: 1.65;
  }

.step-content strong { color: var(--white); }

/* HIGHLIGHT CALLOUT */
  .callout {
    border-left: 3px solid var(--rose);
    background: rgba(196,122,154,0.07);
    border-radius: 0 10px 10px 0;
    padding: 18px 24px;
    margin: 28px 0;
    font-size: 15px;
    color: var(--text);
    line-height: 1.75;
  }

.callout strong { color: var(--rose-soft); }

.callout.gold {
    border-left-color: var(--gold);
    background: rgba(200,169,110,0.07);
  }

.callout.gold strong { color: var(--gold); }

.callout.blue {
    border-left-color: var(--accent);
    background: rgba(74,158,202,0.07);
  }

.callout.blue strong { color: var(--accent-soft); }

/* SYMPTOM GRID */
  .symptom-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
    gap: 10px; margin: 20px 0 32px;
  }

.symptom-card {
    background: rgba(196,122,154,0.08);
    border: 1px solid var(--border-rose);
    border-radius: 8px; padding: 12px 14px;
  }

.symptom-card .sym-name {
    font-size: 13px; font-weight: 600; color: var(--rose-soft);
    margin-bottom: 3px;
  }

.symptom-card .sym-note {
    font-size: 12px; color: var(--text-muted); line-height: 1.5;
  }

/* SECTION SEPARATOR */
  .section-sep {
    height: 1px;
    background: linear-gradient(to right, transparent, var(--border), transparent);
    margin: 52px 0;
  }

/* PRACTICAL PROTOCOL */
  .protocol-block {
    margin-bottom: 36px;
  }

.protocol-block h3 {
    font-family: 'Playfair Display', serif;
    font-size: 19px; font-weight: 600;
    color: var(--white); margin-bottom: 16px;
    display: flex; align-items: center; gap: 10px;
  }

.advice-list { list-style: none; }

.advice-list li {
    display: flex; gap: 14px;
    padding: 10px 0;
    border-bottom: 1px solid rgba(255,255,255,0.05);
    font-size: 14px; color: var(--text-muted);
    align-items: flex-start;
  }

.advice-list li:last-child { border-bottom: none; }

.advice-list .bullet {
    width: 6px; height: 6px; border-radius: 50%;
    background: var(--rose); flex-shrink: 0; margin-top: 8px;
  }

.advice-list li strong { color: var(--white); font-weight: 500; }

/* TIP BOX */
  .tip-box {
    background: rgba(200,169,110,0.07);
    border: 1px solid rgba(200,169,110,0.25);
    border-radius: 8px; padding: 14px 18px;
    font-size: 13px; color: var(--gold);
    line-height: 1.6; margin-top: 16px;
  }

.tip-box::before { content: '✦ '; font-weight: 600; }

/* TABLE */
  .compare-table {
    width: 100%; border-collapse: collapse;
    font-size: 13px; margin: 20px 0 28px;
  }

.compare-table th {
    background: rgba(196,122,154,0.15);
    color: var(--rose-soft); font-weight: 600;
    padding: 10px 14px; text-align: left;
    border-bottom: 1px solid var(--border-rose);
  }

.compare-table td {
    padding: 9px 14px; color: var(--text-muted);
    border-bottom: 1px solid rgba(255,255,255,0.05);
    line-height: 1.55;
  }

.compare-table tr:hover td { background: rgba(255,255,255,0.02); }

/* FOOTER NOTE */
  .footer-note {
    max-width: 100%; margin: 56px 0 0;
    padding: 22px 26px;
    background: rgba(200,169,110,0.05);
    border: 1px solid rgba(200,169,110,0.2);
    border-radius: 10px;
    font-size: 12.5px; color: var(--text-muted);
    line-height: 1.75;
  }

.footer-note a { color: var(--accent); text-decoration: none; }

.footer {
    text-align: center; padding: 48px 24px;
    border-top: 1px solid var(--border);
    margin-top: 60px; font-size: 13px; color: var(--text-muted);
  }

.footer a { color: var(--accent); text-decoration: none; }

@media (max-width: 600px) {
    .symptom-grid { grid-template-columns: 1fr 1fr; }
    .hero { padding: 90px 16px 50px; }
    .mechanism-box { padding: 20px 18px; }
  }

/* TOPBAR */
  .topbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 200;
    height: 56px;
    background: rgba(13, 27, 46, 0.95);
    backdrop-filter: blur(10px);
    border-bottom: 1px solid rgba(74, 158, 202, 0.15);
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0 24px;
  }

.topbar-left {
    display: flex;
    align-items: center;
    gap: 24px;
  }

.nav-logo {
    font-family: 'Playfair Display', serif;
    font-size: 18px;
    font-weight: 700;
    color: var(--accent);
    letter-spacing: 2px;
    text-transform: uppercase;
    text-decoration: none;
    flex-shrink: 0;
  }

.nav-links {
    display: flex;
    gap: 16px;
  }

.topbar-right {
    display: flex;
    align-items: center;
    gap: 10px;
  }

.lang-toggle {
    display: flex;
    gap: 6px;
  }

.lang-btn {
    padding: 5px 12px;
    border: 1px solid var(--border);
    background: transparent;
    color: var(--text-muted);
    border-radius: 20px;
    cursor: pointer;
    font-size: 12px;
    font-family: 'Source Sans 3', sans-serif;
    font-weight: 500;
    letter-spacing: 0.5px;
    transition: all 0.2s;
  }

.lang-btn.active {
    background: var(--accent);
    border-color: var(--accent);
    color: white;
  }

.lang-btn:hover:not(.active) {
    border-color: var(--accent-soft);
    color: var(--accent-soft);
  }

/* HAMBURGER */
  .hamburger {
    display: none;
    flex-direction: column;
    gap: 5px;
    cursor: pointer;
    padding: 4px;
    background: none;
    border: none;
  }

.hamburger span {
    display: block;
    width: 22px;
    height: 2px;
    background: var(--text-muted);
    border-radius: 2px;
    transition: all 0.3s;
  }

/* MOBILE MENU */
  .mobile-menu {
    display: none;
    position: fixed;
    top: 56px;
    left: 0;
    right: 0;
    z-index: 199;
    background: rgba(13, 27, 46, 0.98);
    backdrop-filter: blur(10px);
    border-bottom: 1px solid var(--border);
    padding: 16px 24px;
    flex-direction: column;
    gap: 4px;
  }

/* PAGE TOP PADDING */
  .hero { padding-top: 116px !important; }

body > .container:first-of-type { padding-top: 72px; }

@media (max-width: 700px) {
    .nav-links { display: none; }
    .hamburger { display: flex; }
  }